Waka Toa Ora

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News: tagged with "wellbeing"

• Puāwai – Kai: Next courses starting in Term 1

  Posted: Thursday, February 2, 2023 in: Signatory Notice Board With tags: nutrition, healthy food, Courses, wellbeing
  Puāwai – Kai is a FREE lifestyle education and cooking programme. This small-group course runs for 8 sessions (2 hours per week) and is funded by Pegasus Health

• Workplace training to increase life-supporting conversations

  Posted: Tuesday, January 31, 2023 in: Training With tags: mental wellbeing, workshop, workplace, Communication
  Checkmate is a workplace training workshop to equip staff and management to increase life-supporting conversations in the workplace as a way to provide workplace support. We are all bombarded by the stresses and pressures that we face at work

• Unleash the power of the mullet

  Posted: Thursday, January 26, 2023 in: Signatory Notice Board With tags: mental health, mental wellbeing, fundraising, awareness
  The Mental Health Foundation is challenging you (and your mates) to grow a mullet this March to make a powerful statement for mental health in Aotearoa

• Gifts that are good for mental health

  Posted: Wednesday, December 14, 2022 in: Signatory Notice Board With tags: mental wellbeing, support
  Kia ora Finding gifts for our loved ones can be hard, finding one for the office Secret Santa game even harder

• Upcoming training on eating issues

  Posted: Wednesday, December 14, 2022 in: Training With tags: Training, mental wellbeing, workshop, eating, webinar
  Lena Cromartie (PG Dip Counselling, Dip Life Coaching, Dip Practitioner Skills for Eating Disorders) provides professionals with training sessions on eating issues

• Get All Sorts of summer wellbeing tips

  Posted: Wednesday, December 7, 2022 in: Signatory Notice Board With tags: wellbeing, campaign, resilience, summer
  COVID-19 continues to throw new challenges our way. We’re all feeling the impacts this summer in some way - physically, emotionally, and financially. Whether you’re feeling all good/ ka pai, or a bit hōhā or overwhelmed, it’s normal and okay

• All Right? Digest: November 2022

  Posted: Thursday, November 17, 2022 in: Newsletters With tags: newsletter, wellbeing, campaign, resilience
  Kia ora You're the best thing since sliced bread! And 13th November - World Kindness Day - is the perfect day to make sure you know it! World Kindness Day was started by the World Kindness Movement and is now championed by the Random Acts of Kindness Foun

• Survey provides interesting snapshot of Christchurch

  Posted: Wednesday, October 19, 2022 in: Resources and Information With tags: survey, Report, health, wellbeing, Community
  Christchurch City Council Newsline: 19th October 2022 A biennial survey has cast light on how the global pandemic and rising living costs are affecting the quality of life of people in New Zealand’s biggest cities, including Christchurch

• Locally improved app and website offer easy ways to age better

  Posted: Wednesday, October 19, 2022 in: Resources and Information With tags: technology, older adults, health, wellbeing
  Te Whatu Ora Health New Zealand media release: 17th October 2022 An updated app and website are being launched to help people stay stronger for longer and add life to their years. The free and easy to use digital service is called LifeCurve™

• Fruit and vegetables are key to a better state of mind

  Posted: Wednesday, September 28, 2022 in: Signatory Notice Board With tags: mental health, mental wellbeing, nutrition, healthy food
  5 + A Day media release: 27th September 2022 The 5+ A Day Charitable Trust has teamed up with GP Dr Dane Rua to highlight the vital link between nutrition and mental health, sharing simple ways in which whānau can support their wellbeing with fresh fruit

• All Right? Digest: September 2022

  Posted: Friday, September 23, 2022 in: Newsletters With tags: newsletter, campaign, wellbeing, resilience
  Kia ora Mental Health Awareness Week 2022 starts on Sunday and it couldn't come at a better time! There's been a lot going on, and we definitely need a week to be reminded to rest, reflect and reconnect..

• All Right Digest: August 2022

  Posted: Wednesday, August 17, 2022 in: Newsletters With tags: newsletter, wellbeing, resilience, campaign
  Kia ora Before we jump into the wonderful spring season, we wanted to take some time to reflect and appreciate winter

• All Right? Digest: 12th July 2022

  Posted: Wednesday, July 13, 2022 in: Newsletters With tags: newsletter, wellbeing, resilience, campaign
  Kia ora How's winter working out for you? We hope you've managed to keep warm, dry, and have avoided the (many many) nasty bugs that are floating around right now

• New measures show happiness of New Zealanders

  Posted: Wednesday, July 6, 2022 in: Resources and Information With tags: survey, wellbeing, data analysis, data
  Statistics New Zealand media release: 5th July 2022 New data from the 2021 General Social Survey (GSS) found that over three-quarters (78 percent) of New Zealanders rated their happiness the previous day as at least 7 out of 10, Stats NZ said today

• St Albans Laughter Club back laughing in person

  Posted: Thursday, June 2, 2022 in: Signatory Notice Board With tags: exercise, physical activity, wellbeing
  The St Albans Laughter Club is back in action laughing together in person - having taken laughter yoga online via Zoom since August 2021

• All Right? Digest: 14th May 2022

  Posted: Wednesday, May 18, 2022 in: Newsletters With tags: newsletter, wellbeing, resilience, campaign
  Kia ora. Try as we might, it's proving tricky to shake off this COVID thing...  it seems like everywhere we look, at mahi, on socials, and even in dinner table conversations, COVID is hard to ignore

• Riverside phones way to talk your worries away

  Posted: Wednesday, April 27, 2022 in: Signatory Notice Board With tags: mental wellbeing, arts
  Christchurch City Council Newsline: 27th April 2022 Inspired by the story of a grieving man following the 2011 Japan tsunami, the organisation behind the River of Flowers project has installed 12 telephones along the river to talk your worries away

• All Right? Digest: 3rd April 2022

  Posted: Wednesday, April 6, 2022 in: Newsletters With tags: newsletter, wellbeing, resilience, campaign
  Kia ora Today's the end of Daylight Saving, which in theory means a Sunday sleep-in, although those with young children may not be so lucky! Whether it's extra time in bed or doing something else that fills your cup, we hope you enjoy your bonus hour

• Approach to counter COVID fatigue

  Posted: Wednesday, March 30, 2022 in: Signatory Notice Board With tags: advice, mental wellbeing
  The World Health Organisation (WHO) describes COVID fatigue as being “unmotivated and exhausted by the demands of life during a pandemic”

• New digital tools ramp up mental wellbeing support

  Posted: Wednesday, March 23, 2022 in: Signatory Notice Board With tags: mental wellbeing, support, technology, young people
  Beehive media release: 22nd March 2022 The Government continues to deliver mental wellbeing support to New Zealanders, with two more digital tools now available for people who experience mental distress

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