Waka Toa Ora

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News: tagged with "wellbeing"

• The Happiness Workshop Ōtautahi Edition

  Posted: Wednesday, January 8, 2025 in: Training With tags: physical activity, wellbeing, workshop, creativity
  Come along to this movement and emotional embodiment workshop for creatives. Rediscover happiness through movement with contemporary theatremaker and performance coach Hamish Annan

• Practical women's Self Protection and Defence class

  Posted: Wednesday, January 8, 2025 in: Training With tags: wellbeing, Training, women, safety
  Come join a hands-on Women's Self Protection and Defence class from SMA Karate where you'll learn practical techniques to defend yourself! Date: Thursday 30th January 2025.Time: 6.30 to 7.15pm. Doors open from 6pm

• Come along to Wellness in the Park

  Posted: Wednesday, December 18, 2024 in: Signatory Notice Board With tags: wellbeing, physical activity, exercise, community event, families
  Join the Selwyn District Council for a day to refresh your mind, body, and spirit outdoors! Whether you're looking to dance it out with Zumba®, find your calm with yoga, or challenge yourself with a high-energy HIIT workout - we’ve got something for every

• Join an online dicussion group on tools for managing anxiety

  Posted: Tuesday, December 17, 2024 in: Training With tags: webinar, wellbeing, anxiety, support
  Connect with others dealing with anxiety for an interactive online seminar series guided by experienced mental health professional Dr Chris Taua

• Workshop on Youth Mental Health First Aid

  Posted: Wednesday, December 11, 2024 in: Training With tags: young people, youth, mental wellbeing, workshop
  This 2-day workshop aims to help the one in three young New Zealanders who will experience a mental health challenge

• Refugees and mental wellbeing: A call for community approaches in Aotearoa

  Posted: Wednesday, December 11, 2024 in: Resources and Information With tags: refugee, migrant, wellbeing, research
  This research paper was co-produced by a mental health special interest group as part of the Migrant and Refugee Health Research Centre at Auckland University of Technology

• Social Work and Human Services qualifications at Ara

  Posted: Wednesday, December 11, 2024 in: Training With tags: qualification, education, Courses, social, health, wellbeing, violence, support
  Want to make a difference in people’s lives by providing advocacy, education and support to individuals? Ara has some options available to you for study in 2025

• Workshop on Children’s Anxiety: What adults need to know and strategies for management

  Posted: Wednesday, October 23, 2024 in: Training With tags: children, anxiety, parenting, families, workshop, webinar, wellbeing
  This MHERC workshop with Catherine Gallagher aims to provide a basic understanding of anxiety and how it particularly relates to children - with a focus on the significant adults in children’s lives

• Mapping the blue-green benefits of ecosystem services in Rolleston

  Posted: Wednesday, September 25, 2024 in: Signatory Notice Board With tags: biodiversity, environment, planning, planting, wellbeing, waterways, parks, recreation
  Selwyn District Council media release: 23rd September 2024 Which parts of Rolleston have the most trees and shade? Where are the greatest numbers of bird species to be found? Who’s got the best views? And who lives closest to green spaces? Ten new maps of

• Micronutrients used to treat antenatal depression in world first study

  Posted: Wednesday, June 5, 2024 in: Resources and Information With tags: mental health, mental wellbeing, women, pregnancy, nutrition, research
  University of Canterbury media release: 4th June 2024 UC researchers have used vitamins and minerals to alleviate symptoms of depression during pregnancy

• Free osteopathy offer from Ara to mums and bubs

  Posted: Wednesday, May 15, 2024 in: Signatory Notice Board With tags: health, support, services, pregnancy, child health, mental wellbeing
  The Ara Osteopathic Clinic provides 3 FREE appointments pre or post birth for mums and 2 free appointments for babies. The clinic provides treatments and relief from aches, pains or injuries

• New campaign to prevent disabled people being groomed by extremists

  Posted: Wednesday, May 1, 2024 in: Resources and Information With tags: disabilities, violence, wellbeing, Vulnerability, resources, care, families
  Know The Signs is a new nationwide campaign that aims to prevent extremist groups from targeting disabled and vulnerable people - by raising awareness of the signs of violent extremism grooming

• Exercise classes for people living with neurological conditions

  Posted: Wednesday, April 10, 2024 in: Training With tags: recreation, physical activity, recovery, disabilities, brain, wellbeing
  The NeuroGym provides long-term condition-specific exercise for people living with neurological conditions like stroke, MS, and Parkinson’s, to help maximise their quality of life

• Wellbeing spotlight: Steps to energising your mind, body and soul this autumn Part 2

  Posted: Thursday, March 21, 2024 in: Resources and Information With tags: mental health, mental wellbeing, technology, creativity, wellbeing, stress
  Here is part two of tips from Kevin Walls from the Career Transition team at Health New Zealand Waitaha Canterbury - offering practical steps and strategies to relax and reenergise your mind, body and soul as we head into autumn

• Wellbeing spotlight: Steps to energising your mind, body and soul this autumn

  Posted: Wednesday, March 13, 2024 in: Resources and Information With tags: wellbeing, reading, physical activity, environment, recreation, stress, mental health
  As we head into autumn, think about taking the opportunity to pause for a moment to slow down, relax and rest your mind, body and soul

• Sign the petition to support the free school lunches programme

  Posted: Wednesday, March 13, 2024 in: Signatory Notice Board With tags: child health, nutrition, education, petition, wellbeing
  Health Coalition Aotearoa (HCA) has launched a petition calling on the Government not to cut the free school lunches programme – Ka Ora, Ka Ako

• Plan to address Wastewater Treatment Plant odour

  Posted: Wednesday, March 13, 2024 in: Signatory Notice Board With tags: pollution, wellbeing, planning, waste
  Christchurch City Council Newsline: 11th March 2024 An odour mitigation plan for the Wastewater Treatment Plant has been released by Christchurch City Council

• Initiatives target city safety and wellbeing

  Posted: Friday, February 23, 2024 in: Signatory Notice Board With tags: wellbeing, funding, young people, prevention, housing, safety
  Christchurch City Council Newsline: 22nd February 2024 Almost $2 million has been allocated by Christchurch City Council to support city-wide safety initiatives aimed at issues arising from homelessness and antisocial youth behaviour

• Co-ordinated action required to meet young people’s mental health needs

  Posted: Wednesday, February 21, 2024 in: Resources and Information With tags: Report, young people, youth, mental health, mental wellbeing, services
  A more youth-focused, integrated, and coherent system of care is required to meet young people's mental health needs, says the Auditor-General in a new report

• Keep your dog safe and happy this holiday period

  Posted: Wednesday, December 6, 2023 in: Signatory Notice Board With tags: pets, safety, wellbeing
  Christchurch City Council Newsline: 4th December 2023 With the Christmas season fast approaching, the Christchurch City Council Animal Management team are urging pet owners to take care of their furry friends this holiday period

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