Waka Toa Ora

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News: tagged with "wellbeing"

• Learn to meditate at the Sri Chinmoy Centre

  Posted: Wednesday, May 21, 2025 in: Training With tags: wellbeing, resilience, mental wellbeing, stress, workshop
  Come along and discover the art of meditation in a relaxed and welcoming environment!  Learn to meditate at this FREE in-person event that will guide you through various techniques to help calm your mind and reduce stress. Date: Tuesday 3rd June 2025

• The Yarns Men: Come and chat with Matt Wood

  Posted: Wednesday, May 21, 2025 in: Signatory Notice Board With tags: wellbeing, mens health, seminar, mental health
  You are invited to the next Yarns Men session with guest speaker Matt Wood. Matt is a former UK security pro turned Christchurch local with more than 27 years on the front line

• Upcoming community education seminar from Dementia Canterbury

  Posted: Wednesday, May 21, 2025 in: Signatory Notice Board With tags: walking, dementia, seminar, webinar, wellbeing
  Come along to a community education seminar from Dementia Canterbury

• Navigating Life's Challenges: A mental well-being workshop

  Posted: Wednesday, May 14, 2025 in: Training With tags: workshop, mental health, mental wellbeing, resilience
  In a world that moves faster every day, it's easy to feel overwhelmed by constant change, uncertainty, and the weight of expectations. You're not alone if you're coping with anxiety, grief, loss, depression, or relationship struggles

• An Introduction to Neurodiversity Affirming Practice for Mental Health

  Posted: Wednesday, May 14, 2025 in: Training With tags: diversity, mental health, mental wellbeing, workshop, support
  Come along to this in-person workshop exploring neurodiversity affirming practice for mental health, delivered by  Rebecca Rae-Hodgson - a multiply neurodivergent occupational therapist

• Thrive 2025 Seminar: Spotlight on mental health

  Posted: Wednesday, May 14, 2025 in: Signatory Notice Board With tags: mental health, disabilities, seminar, mental wellbeing, services, support
  Aspire Canterbury, Step Ahead and the BrainTree Wellness Centre invite the disabled community and their whānau to join this Thrive series of inspiring talks. Dr

• Pasifika Youth Wellbeing roles needed at Tangata Atumotu Trust

  Posted: Wednesday, May 7, 2025 in: Vacancies With tags: vacancies, pacific health, wellbeing
  Kia orana, Noa’ia, Talofa lava, Mauri, Mālō e lelei, Tālofa, Ni Sa Bula Vinaka, Fakaalofa lahi atu, Mālō ni and warm Pacific greetings

• A guide to starting physical movement

  Posted: Wednesday, May 7, 2025 in: Resources and Information With tags: wellbeing, physical activity, mental health, mental wellbeing, exercise
  Physical movement is a major tool for uplifting our mental wellbeing. It releases endorphins which lift our mood and give us a greater sense of confidence and achievement

• Neufeld Aotearoa Conference: Navigating mental health and behaviour challenges

  Posted: Wednesday, May 7, 2025 in: Conferences With tags: wellbeing, children, young people, mental health, conferences, resilience
  Join this inspiring conference in Christchurch for parents and professionals, and anyone who is interested in holding hope for all of our tamariki and rangitahi. Date: Wednesday 4th June 2025.Time: 9am to 9pm

• Hoarding Unpacked: Training for professionals in Christchurch

  Posted: Wednesday, May 7, 2025 in: Training With tags: wellbeing, housing, workshop, Professional Development
  Hoarding Unpacked with Maire Joy Barron is returning Christchurch! This training supports professionals in their understanding, responses and efforts to address the complex and costly issue of hoarding disorder

• Upcoming workshops at The Women's Centre

  Posted: Wednesday, April 30, 2025 in: Training With tags: stress, anxiety, wellbeing, workshop, Courses
  The Women's Centre are offering the following opportunities at 48 Fitzgerald Avenue in the Central City. Enrol early to avoid disappointment! Visit the Women's Centre website for more information on these courses, including how to enrol now

• Whai Rawatia te Oranga Open groups from He Waka Tapu

  Posted: Wednesday, April 2, 2025 in: Training With tags: support, services, Courses, Community Groups, violence, families, mindfulness, wellbeing, physical activity, smokefree
  He Waka Tapu is running a series of open groups to members of the community - a new Whai Rawatia te Oranga (Pursue the wealth of health) holistic health pursuit initiative

• Connect with nature to uplift your wellbeing

  Posted: Tuesday, March 25, 2025 in: Resources and Information With tags: wellbeing, environment, physical activity, mental wellbeing
  There’s plenty of research that shows spending time in nature has a positive effect on both your physical and mental wellbeing. Being able to see, touch or experience nature can help to lower stress, ease muscle tension and lift our mood

• How to manage difficult feelings around significant world events

  Posted: Monday, March 10, 2025 in: Resources and Information With tags: mental wellbeing, anxiety, wellbeing, technology
  If you’ve been experiencing difficult thoughts and feelings about news events recently, you’re not alone in that.   Hearing about these negative news events could lead to feelings of powerlessness, sadness, anger, fear or instability

• Take part in a NZ study on mental health, wellbeing, and resilience

  Posted: Wednesday, February 26, 2025 in: Vacancies With tags: research, wellbeing, resilience, mental health, volunteers, volunteering
  Health researchers from Waikato University and the University of Auckland are conducting a resilience study and need participants from Christchurch who are: Able to discuss factors that are important to their mental health and wellbeing; and Interested i

• How’s life in Christchurch?

  Posted: Wednesday, February 5, 2025 in: Resources and Information With tags: survey, wellbeing
  Christchurch City Council Newsline: 5th February 2025 The latest Quality of Life survey shows that 80 percent of residents are enjoying life in Christchurch

• Setting goals and looking after your mental wellbeing

  Posted: Wednesday, January 29, 2025 in: Resources and Information With tags: wellbeing, health, Relationships
  Would you like to set some goals for this year, but feel overwhelmed simply thinking about the idea?  That’s okay. While setting goals can be fun and exciting, it’s also completely optional

• Refugees and mental wellbeing: A call for community approaches in Aotearoa

  Posted: Wednesday, December 11, 2024 in: Resources and Information With tags: refugee, migrant, wellbeing, research
  This research paper was co-produced by a mental health special interest group as part of the Migrant and Refugee Health Research Centre at Auckland University of Technology

• Mapping the blue-green benefits of ecosystem services in Rolleston

  Posted: Wednesday, September 25, 2024 in: Signatory Notice Board With tags: biodiversity, environment, planning, planting, wellbeing, waterways, parks, recreation
  Selwyn District Council media release: 23rd September 2024 Which parts of Rolleston have the most trees and shade? Where are the greatest numbers of bird species to be found? Who’s got the best views? And who lives closest to green spaces? Ten new maps of

• Micronutrients used to treat antenatal depression in world first study

  Posted: Wednesday, June 5, 2024 in: Resources and Information With tags: mental health, mental wellbeing, women, pregnancy, nutrition, research
  University of Canterbury media release: 4th June 2024 UC researchers have used vitamins and minerals to alleviate symptoms of depression during pregnancy

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