Waka Toa Ora

News: tagged with "exercise"

• Kia Rite Hoea Workshop: Get help to put your idea into action

  Posted: Wednesday, June 29, 2022 in: Training With tags: physical activity, event, exercise, recreation, arts, workshop, Community
  Come to a workshop and receive the Kia Rite Hoea guide. This guide is a great resource for anyone organising community recreation, arts activities, programmes and events

• St Albans Laughter Club back laughing in person

  Posted: Thursday, June 2, 2022 in: Signatory Notice Board With tags: exercise, physical activity, wellbeing
  The St Albans Laughter Club is back in action laughing together in person - having taken laughter yoga online via Zoom since August 2021

• Laugh-in-the-Park: Free laughter yoga for everyone

  Posted: Wednesday, January 26, 2022 in: Signatory Notice Board With tags: physical activity, exercise, workshop
  Join St Albans Laughter Club for their annual Laugh-in-the-Park THIS Sunday. This event will be followed by a BYO picnic - bring your friends and family! This session will be run in line with COVID restrictions. Date: Sunday 30th January 2022

• Growing numbers enjoying Council sport and recreation facilities

  Posted: Wednesday, August 18, 2021 in: Signatory Notice Board With tags: recreation, services, pools, exercise, sport
  Selwyn District Council media release: 17th August 2021 Sport and recreation is seeing a boom across Selwyn as growing numbers enjoy Council sport and recreation offerings

• Free outdoor exercise with PT in the Park

  Posted: Wednesday, May 5, 2021 in: Signatory Notice Board With tags: exercise, physical activity, recreation, health
  PT in the Park has been offering free exercises outdoors for all ages and abilities since 2011. Come and join these fun and physical 1-hour sessions - with a run warm up, cardio or weights session with a warm down. Date: Every Saturday.Start Time: 9am

• World Sleep Day: Crucial for people’s wellbeing

  Posted: Wednesday, March 17, 2021 in: Signatory Notice Board With tags: Sleep, exercise, physical activity, mental wellbeing
  Exercise NZ media release: 16th March 2021 Friday 19th March 2021 is World Sleep Day and sleep is just as important for wellness as exercise and nutrition, ExerciseNZ chief executive Richard Beddie says

• Kiwis should keep up physical activity during coronavirus pandemic

  Posted: Wednesday, March 18, 2020 in: Signatory Notice Board With tags: exercise, physical activity, safety, hygiene, resources
  Exercise NZ media release: 18th March 2020  One of the best things for Kiwis to do to build up a strong immune system during the coronavirus pandemic is to stay physically active, ExerciseNZ says