Waka Toa Ora

News: tagged with "exercise"

• Growing numbers enjoying Council sport and recreation facilities

  Posted: Wednesday, August 18, 2021 in: Signatory Notice Board With tags: recreation, services, pools, exercise, sport
  Selwyn District Council media release: 17th August 2021 Sport and recreation is seeing a boom across Selwyn as growing numbers enjoy Council sport and recreation offerings

• Free outdoor exercise with PT in the Park

  Posted: Wednesday, May 5, 2021 in: Signatory Notice Board With tags: exercise, physical activity, recreation, health
  PT in the Park has been offering free exercises outdoors for all ages and abilities since 2011. Come and join these fun and physical 1-hour sessions - with a run warm up, cardio or weights session with a warm down. Date: Every Saturday.Start Time: 9am

• World Sleep Day: Crucial for people’s wellbeing

  Posted: Wednesday, March 17, 2021 in: Signatory Notice Board With tags: Sleep, exercise, physical activity, mental wellbeing
  Exercise NZ media release: 16th March 2021 Friday 19th March 2021 is World Sleep Day and sleep is just as important for wellness as exercise and nutrition, ExerciseNZ chief executive Richard Beddie says

• Kiwis should keep up physical activity during coronavirus pandemic

  Posted: Wednesday, March 18, 2020 in: Signatory Notice Board With tags: exercise, physical activity, safety, hygiene, resources
  Exercise NZ media release: 18th March 2020  One of the best things for Kiwis to do to build up a strong immune system during the coronavirus pandemic is to stay physically active, ExerciseNZ says

• Action stations: New fitness site for Little River

  Posted: Wednesday, January 15, 2020 in: Signatory Notice Board With tags: physical activity, exercise
  Christchurch City Council Newsline: 14th January 2020 Prepare to limber up for 2020 in Little River with five new fitness stations set for installation in Awa-iti Domain