Waka Toa Ora

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News: tagged with "mental wellbeing"

• Dialectical Behaviour Therapy: Key DBT Skills for Helping Clients with Emotion Regulation

  Posted: Wednesday, December 4, 2024 in: Training With tags: workshop, webinar, mental wellbeing, mindfulness
  The aim of this workshop with Jess Caldwell is to introduce Dialectical Behaviour Therapy (DBT) and its key components with an emphasis on the skills that DBT teaches

• Micronutrients used to treat antenatal depression in world first study

  Posted: Wednesday, June 5, 2024 in: Resources and Information With tags: mental health, mental wellbeing, women, pregnancy, nutrition, research
  University of Canterbury media release: 4th June 2024 UC researchers have used vitamins and minerals to alleviate symptoms of depression during pregnancy

• Free osteopathy offer from Ara to mums and bubs

  Posted: Wednesday, May 15, 2024 in: Signatory Notice Board With tags: health, support, services, pregnancy, child health, mental wellbeing
  The Ara Osteopathic Clinic provides 3 FREE appointments pre or post birth for mums and 2 free appointments for babies. The clinic provides treatments and relief from aches, pains or injuries

• Wellbeing spotlight: Steps to energising your mind, body and soul this autumn Part 2

  Posted: Thursday, March 21, 2024 in: Resources and Information With tags: mental health, mental wellbeing, technology, creativity, wellbeing, stress
  Here is part two of tips from Kevin Walls from the Career Transition team at Health New Zealand Waitaha Canterbury - offering practical steps and strategies to relax and reenergise your mind, body and soul as we head into autumn

• Co-ordinated action required to meet young people’s mental health needs

  Posted: Wednesday, February 21, 2024 in: Resources and Information With tags: Report, young people, youth, mental health, mental wellbeing, services
  A more youth-focused, integrated, and coherent system of care is required to meet young people's mental health needs, says the Auditor-General in a new report

• Running for recovery

  Posted: Thursday, November 30, 2023 in: Signatory Notice Board With tags: mental wellbeing, running, donations, recovery
  Further Faster are proud to be a part of the Speed Freaks journey! Donations Welcome! We welcome all donations of lightly used trail running gear to help people get on the trails. Please bring them into the shop Monday to Saturday

• WAVES: A Bereaved by Suicide Group programme

  Posted: Monday, October 9, 2023 in: Signatory Notice Board With tags: support group, services, suicide, mental wellbeing
  WAVES is an eight-week program that aims to support adults 18+ years old who have been bereaved by the suicide of someone they know

• Burn 'Warmer Cheaper' this winter to improve Canterbury's air quality

  Posted: Wednesday, June 28, 2023 in: Signatory Notice Board With tags: health, mental wellbeing, resources
  Environment Canterbury media release: 26th June 2023 As the infamous Canterbury frosts start to bite, people across the region are firing up their wood burners to stay warm

• People encouraged to prioritise winter wellness

  Posted: Wednesday, June 7, 2023 in: Signatory Notice Board With tags: health, advice, housing, mental wellbeing, preparation
  Winter is coming and Hato Hone St John is encouraging people to focus on prioritising winter wellness to avoid becoming seriously ill over the colder months

• New mental health tool launched for small business owner-operators

  Posted: Wednesday, May 24, 2023 in: Resources and Information With tags: wellbeing, business, resources, mental wellbeing
  Beehive media release: 23rd May 2023 The Government has launched a new tool to help small business owner-operators manage and improve their mental wellbeing, Small Business Minister Ginny Andersen announced today

• Riverside phones way to talk your worries away

  Posted: Wednesday, April 27, 2022 in: Signatory Notice Board With tags: mental wellbeing, arts
  Christchurch City Council Newsline: 27th April 2022 Inspired by the story of a grieving man following the 2011 Japan tsunami, the organisation behind the River of Flowers project has installed 12 telephones along the river to talk your worries away

• New digital tools ramp up mental wellbeing support

  Posted: Wednesday, March 23, 2022 in: Signatory Notice Board With tags: mental wellbeing, support, technology, young people
  Beehive media release: 22nd March 2022 The Government continues to deliver mental wellbeing support to New Zealanders, with two more digital tools now available for people who experience mental distress

• Participate in the Through the Eyes of Men Project

  Posted: Thursday, October 14, 2021 in: Vacancies With tags: research, volunteers, men, mental health, mental wellbeing, depression, anxiety
  Men who have experienced anxiety, depression or felt suicidal are invited to share their story as part of a research study to better understand men’s depression, anxiety and suicidality

• Online training on mental health and suicide available from A-OK NZ

  Posted: Thursday, June 18, 2020 in: Training With tags: Training, mental wellbeing, workshop, prevention, suicide, Courses
  A-OK.NZ offers a continuum of support skills to ensure you and your organisation, community, school, sports team, family and neighbourhood are fully equipped to be able to respond to someone who may be struggling with suicide or mental health concerns

• Join the Wanderble Workplace Wellness Challenge

  Posted: Wednesday, June 17, 2020 in: Resources and Information With tags: workplace, mental wellbeing, stress, business
  Stress at work has risen 20 percent in New Zealand over the last two years. 40 percent of people are considering quitting their jobs because of burnout. That's why Wanderble have developed a quick intervention - the Wanderble Workplace Wellness Challenge

• St John launches online Mental Health First Aid Course

  Posted: Wednesday, June 10, 2020 in: Training With tags: Training, mental health, mental wellbeing, support, Courses
  With the mental health of New Zealanders top of mind as the country grapples with the impact of COVID-19, help to address the matter is now more accessible. St John has launched an online version of its popular Mental Health First Aid course

• Seven ways to experience the world from home

  Posted: Wednesday, April 29, 2020 in: Resources and Information With tags: mental wellbeing, resources, lockdown
  Message from Multiple Sclerosis NZ: Staying at home is often hard. Many of us love to explore, experience and enjoy the world outside our homes

• Apps and e-therapy offer practical mental health support

  Posted: Wednesday, April 15, 2020 in: Resources and Information With tags: mental health, resilience, mental wellbeing, resources, technology, lockdown
  Beehive media release: 14th April 2020 The Government is making further support available for Kiwis wanting to look after their mental wellbeing as a result of change and uncertainty from COVID-19

• Free Mindfulness in Isolation course

  Posted: Wednesday, April 15, 2020 in: Training With tags: mental health, mental wellbeing, Courses, mindfulness, lockdown
  Wanderble's FREE Mindfulness in Isolation course is designed to keep you company while you’re stuck at home and use the time to create a healthy new habit of mindfulness, which has been shown to reduce stress and anxiety and to boost immunity

• Join the Reading in Mind book scheme

  Posted: Thursday, July 21, 2016 in: Resources and Information With tags: mental wellbeing, resources, learning
  If you have a mental health issue like anxiety, depression, post-traumatic stress disorder or worry, reading books about the issue can help you understand and manage your mental health and wellbeing

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