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Free Mindfulness in Isolation course

Wednesday, April 15, 2020   Posted in: Training By: Administrator With tags: mental health, mental wellbeing, Courses, mindfulness, lockdown

Wanderble's FREE Mindfulness in Isolation course is designed to keep you company while you’re stuck at home and use the time to create a healthy new habit of mindfulness, which has been shown to reduce stress and anxiety and to boost immunity. Perfect for times like these.

Let’s spread calm, instead of bugs.

Find out more about the Mindfulness in Isolation course from Wanderble, including how to sign up.

Wanderble is a Christchurch-founded initiative.