Come along to the Selwyn Women's Wellness Workshop
Join this afternoon of interactive workshops for women 18 years + in the Selwyn District - for only $5 per session.
Date: Sunday 4th May 2025.
Time: Noon to 3.30pm.
Location: Selwyn Sports Centre (70 Broadlands Drive, Rolleston).
Embrace a Youthful Self: Experience Vitality and Joy (Noon to 12.45pm)
Reconnect with your youthful spirit! Discover practices, insights and tools to connect to and be your best self. Leave feeling confident and empowered to invigorate your wellbeing.
Embrace a Wise Self: Listening to Your Body’s Inner Wisdom (1 to 1.45pm)
Deepen your understanding of the mind-body connection and discover tools to interpret, respond and respect the signs of change. Leave with the confidence and knowledge to navigate and embrace life changes.
Dissolve Tension: Yin Yoga Class (2.30 to 3.30pm)
A practice designed to reduce stress and create an opportunity to reset and rejuvenate through mindfulness, long holds and breath work.
Find out more about these Women's Wellness Workshops, including how to register (Humanitix).