Upcoming Better Sleep and Relaxation Workshop
Take time to nourish your body, mind and soul. Do you wish to enhance your life’s quality with better sleep and relaxation and learn some meditation techniques? Then this workshop is for you!
Relaxation is one of the most powerful, yet simple ways to support your self-healing, soothe mind and body, and refresh, renew, revitalise and rejuvenate. This session includes a take home booklet.
Date: Sunday 24th May 2026.
Time: 10am to 4pm.
Location: Risingholme Community Centre (22 Cholmondeley Avenue, Opawa).
Cost: $99 per person.
Find out more about this sleep and relaxation workshop, including how to register.