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Laugh in the Park: Free laughter yoga for everyone

Wednesday, February 12, 2025   Posted in: Signatory Notice Board By: Administrator With tags: community event, wellbeing, resilience

Join the 18th annual Laugh-in-the-Park followed by a BYO picnic so bring your friends and family! This is a chance to share laughter yoga with the wider community, outside under the beautiful trees in Hagley Park.

Date: Sunday 23rd February 2025.
Time: 11.15am to 12.15pm.
Location: South Hagley Park - near the Band Rotunda in the Daffodil Gardens (weather permitting).
Cost: FREE.

Laughter “Yoga” is a deceptively simple yet very powerful form of exercise, combining laughter exercises with yogic breathing (quite different from traditional yoga with postures). Ultimately, Laughter “Yoga” is about the cultivation of joyfulness. It teaches you to make happiness a choice and not a consequence.

Laughter is a universal language that transcends all barriers; age, gender, language, hierarchy, physical abilities, race, religion, political beliefs. Anyone can laugh without relying on humour, jokes or comedy.

If you're curious, or want some more laughter in your life, come join Christchurch Laughter Yoga for a jolly good laugh for $3 every Sunday at 11am at the Scottish Society Hall (corner of Caledonian and Edgeware Roads, St Albans).