Upcoming Better Sleep and Relaxation Workshop
Do you wish to enhance your life’s quality with better sleep and relaxation? Then this workshop is for you!
Relaxation is one of the most powerful, yet simple ways to support our self-healing, to soothe mind and body, to refresh, renew, revitalise, and rejuvenate.
Take time to nourish your body, mind and soul. Learn about a range of restorative yoga and easy meditation techniques that will help you unwind. This session includes a take home booklet.
Date: Sunday 8th November 2026.
Time: 10am to 4pm.
Location: Risingholme Community Centre (22 Cholmondeley Avenue, Opawa).
Cost: $99 per person.
Find out more about this sleep and relaxation workshop, including how to register.