Fundraising event: Thriving In Menopause
Join Jen Rice and Alaina Langridge from The Well Studios as they delve into Perimenopause, Menopause, and beyond.
Date: Thursday 27th November 2025.
Time: 6.30 to 8pm.
Location: Big Room at Christchurch Boys' High School (Kahu Road, Fendalton).
Cost: $35 per person plus booking fee.
At this seminar, you will learn about:
- Hormones - what’s happening in our body during perimenopause and beyond.
- Exercise - the best types for increased muscle mass and bone density.
- Nutrition - what foods to focus on that best support your body.
- Adaptogens - natural ways you can support your hormones.
- Creating community and support.
Find out more about this Thrving in Menopause seminar, including how to book (Humanitix).
This event is a fundraiser for the CBHS Japanese Language Studies Tour to Japan in 2026.