New exercise group for those with diabetes
Diabetes Christchurch have a new exercise group for people with diabetes or pre-diabetes. This is a great opportunity to connect with others living with diabetes, move your body and most importantly have some fun while doing it!
Date and Time: Thursday evenings starting at 5.30pm.
Location: 21 Carlyle Street (Sydenham).
Cost: $5 for Diabetes Christchurch members and $8 for non-members.
The group is suitable for all levels of fitness, and includes:
- Gym Workout programs;
- Home workout programs;
- One-on-one personal training (at home, at the park or in the gym);
- Group classes; and
- A walking group.
Consistency is the key to success! Transforming your health and wellbeing is a lot easier with the support and accountability of a personal trainer by your side.
Group leader Charlotte has a passion for health and wellbeing. Her goal is to make fitness accessible to all! No matter where you're at, fitness level or physical condition. There is always some form of exercise that's accessible. She takes a holistic approach to health and wellbeing, not just looking at the physical aspect of health but the mental aspect too, and any other underlying issues that could affect your health.
Contact Charlotte for more information or to register your interest (021 0876 0834 or charlotte.lockhart85[at]gmail.com).