FREE wellbeing workshops at the Women's Centre
The Women's Centre is offering two upcoming sessions on dealing with our emotions with Amber Fisher.
All sessions will be held at the Women's Centre (48 Fitzgerald Avenue, Central City).
Call the Women’s Centre on 03 371 7414 to book your spot - as numbers are limited!
How to manage anxiety and fear
Fear doesn't need to hold us back from living a rich and beautiful life. Everything you want is on the other side of fear. This session will explore how to turn your fear and indecision into confidence and action.
Date: Friday 31st May 2024.
Time: 9.45 to 11.45am.
Managing your anger
Anger can make you feel as if you are at the mercy of a powerful, unpredictable force. Would you like to find better ways to deal with your anger?
In this session you will learn:
- How your anger works;
- The top reasons why you get angry; and
- Tools, tips and techniques to transform your anger.
Date: Friday 14th June 2024.
Time: 9.45 to 11.45am.