Approach to counter COVID fatigue
The World Health Organisation (WHO) describes COVID fatigue as being “unmotivated and exhausted by the demands of life during a pandemic”.
The pandemic has meant loss of regular activities, social connection, roles, identity and the need to constantly adapt to change. This can result in strong emotional responses such as sadness, frustration, anxiety, fear, anger and boredom.
Dr Russ Harris is the author of "The Happiness Trap". He has developed an acronym to counter COVID fatigue - FACE COVID:
F = Focus on what’s in your control
A = Acknowledge your thoughts and feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect and distance.
The Pegasus Health Mental Health Leadership Team points out that health professionals working through a pandemic are at high risk of COVID fatigue.
Their advice is to:
- look out for each other;
- practice self-compassion;
- lean on your support network;
- take breaks;
- take an extended weekend to rest and recharge; and
- seek professional help when needed.