Join an online dicussion group on tools for managing anxiety
Connect with others dealing with anxiety for an interactive online seminar series guided by experienced mental health professional Dr Chris Taua.
Tools for Managing Anxiety is a FREE five-week online series from the Mental Health Education and Resource Centre (MHERC) that will explore a range of topics.
Dates: Tuesdays from 14th January to 11th February 2025.
Time: 6 to 7.30pm.
Location: Online via Zoom.
Cost: FREE.
Find out more about the Tools for Managing Anxiety online seminar series, including how to sign up.
You can attend the whole series of talks, or choose which sessions you would like to attend:
- Tuesday 14th January: Cycle of Anxiety;
- Tuesday 21st January: Challenging Anxious Thoughts;
- Tuesday 28th January: Healthy vs Unhealthy Coping Strategies;
- Tuesday 4th February: Cognitive Restructuring - Decatastrophising; and
- Tuesday 11th February: Cultivating Mindfulness.