Join an online discussion group for new mums
Connect with other new mums and bubs for informal discussions guided by registered psychologist Christina Bond.
Connecting Through Motherhood is a FREE six-week online series from the Mental Health Education and Resource Centre (MHERC) that will explore topics that will help support you as you navigate motherhood. This group is open to mothers of babies under two years old.
Dates: Tuesdays from 3rd October to 14th November 2023.
Time: 9.30 to 11am.
Location: Online via Zoom.
Cost: FREE.
Find out more about the Connecting Through Motherhood online discussion group, including how to sign up.
Research tells us that a support network is one of the strongest protective factors for maternal mental health. Discussion will focus on maternal mental health and wellbeing and will provide education and resources on key topics:
- Matrescence;
- Emotion regulation;
- Personal identity;
- The perfect mother myth;
- Relationships; and
- Sleep.
Mothers will also be given an opportunity to discuss challenges and highlights each week.