Join an online dicussion group on tools for managing anxiety
Connect with others dealing with anxiety for an interactive online seminar series guided by experienced mental health professional Dr Chris Taua.
Tools for Managing Anxiety is a FREE five-week online series from the Mental Health Education and Resource Centre (MHERC) that will explore a range of topics.
Dates: Mondays from 18th September to 16th October 2023.
Time: 6.30 to 8pm.
Location: Online via Zoom.
Cost: FREE.
Find out more about the Tools for Managing Anxiety online seminar series, including how to sign up.
You can attend the whole series of talks, or choose which sessions you would like to attend:
- Monday 18th September: Cycle of Anxiety;
- Monday 25th September: Challenging Anxious Thoughts;
- Monday 2nd October: Healthy vs Unhealthy Coping Strategies;
- Monday 9th October: Cognitive Restructuring - Decatastrophising; and
- Monday 16th October: Cultivating Mindfulness.