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Get habits and hints for wellbeing online

Wednesday, August 16, 2023   Posted in: Training By: Administrator With tags: mental health, mental wellbeing, support, webinar

The Mental Health Education and Research Centre (MHERC) is running FREE weekly one-hour sessions to help you learn and gain skills around mental health -  starting Wednesday 6th September 2023.

Dates: Wednesdays from 6th September to 11th October 2023.
Time: 6.30 to 7.30pm.
Location: Online via Zoom.

Each sesssion with Rachel Axis-Taane Tinorau will cover a different topic:

  1. What’s Going On? Stress to Distress
    Get some ideas around how to manage the common stressors in our lives.
  2. All of Me: Thinking Holistically
    Explore the notion of whole self, looking at how each aspect of our lives is important to good emotional health.
  3. The Mind Does Matter: The Impact of Thoughts
    Understand how our thoughts impact our emotions and how you can respond.
  4. Speaking Up: An Assertive Self
    Get some ideas around how to be assertive to ensure you can meet your own needs.
  5. Action Planning: Wellness Recovery
    Look at a model of self care that focuses on strategies for seeking and maintaining wellness.
  6. What If? Future Focussed
    Consider the possibility of relapse or setbacks with a focus on preparation to minimise the impacts.

Find out more about this series with habits and hints for wellbeing, including how to register.

To join these webinars, you will need a:

  • headset and microphone;
  • built-in laptop camera or attachable webcam device (for laptop or PC); and
  • stable broadband connection.