Join an online dicussion group on tools for managing anxiety
Connect with others dealing with anxiety for an interactive online seminar series guided by experienced mental health professional Dr Chris Taua.
Tools for Managing Anxiety is a FREE five-week online series from the Mental Health Education and Resource Centre (MHERC) that will explore a range of topics.
Dates: Mondays from 13th November to 18th December 2023.
Time: 6.30 to 8pm.
Location: Online via Zoom.
Cost: FREE.
Find out more about the Tools for Managing Anxiety online seminar series, including how to sign up.
You can attend the whole series of talks, or choose which sessions you would like to attend:
- Monday 13th November: Cycle of Anxiety;
- Monday 20th November: Challenging Anxious Thoughts;
- Monday 27th November: Healthy vs Unhealthy Coping Strategies;
- Monday 11th December: Cognitive Restructuring - Decatastrophising; and
- Monday 18th December: Cultivating Mindfulness.