Subscribe to our free weekly newsletter
Send news

News tags

mental health  physical activity  earthquake  vacancies  families  public health  children  funding  poverty  health determinants  social  Community development  planning  employment  healthy cities  volunteers  newsletter  youth  volunteering  nutrition  employment opportunity  housing  alcohol and drugs  maori  community engagement  rebuilding  wellbeing  disabilities  Lectures  counselling  Training  earthquake recovery  sustainability  event  community gardens  Community  seminar  Awards  stress  Community Groups  mens health  research  arts  smokefree  culture  men  exercise  migrants  community event  education  environment  resilience  human rights  health  medical  business  sport  conferences  survey  mental wellbeing  Courses  obesity  elderly  support group  environmental health  healthy food  health promotion  violence  pacific health  resources  music  rebuild  women  race relations  meeting  gardens  workshop  services  leadership  forum  water  disabled  repair  transport  prevention  pacific  dance  fundraising  asian health  sexual health  inequality  markets  cancer  support  disasters  development  mindfulness  dementia  presentation  collaboration  health in all policies  Hui  data analysis  recovery  smoking  law  drugs and alcohol  technology  safety  cycling  Sleep  policy  justice  parenting  media  hearing  walking  land  neighbours  social justice  qualification  resilient cities  information  community connection  consultation  oral health  bullying  depression  youth empowerment  young people  activities  non-profit  charity  harm  NURSES  addiction  disease  Communication  alcohol  symposium  District Plan  advanced care plans  submission  anxiety  accessibility  Relationships  eating  economics  Design  Build  Advocacy  eLearning  falls  parking  energy  efficiency  heating  insulation  advice  build environment  Expo  Parents  conference  Eating Disorders  abuse  waste  commuting  nominations  Matariki  webinar  weight  diabetes  workplace  Film  Climate Change  Tree Planting  solutions  urban  management  Fundraiser  economy  plan  restoration  Report  Vulnerability  welfare  parks  learning  awareness  emergencies  legislation  injury prevention  reading  Meeting Room  conservation  concert  language  refugees  recreation  vacancy  built environment  data  gardening  venue  drugs  urban design  Food  Legal Help  health lectures  Meditation  free talk  older people  finances  stop bullying  youth workers  suicide  heritage  gender  recycling  breastfeeding  conflict  anti-bullying  strengths-based  open day  public  health research  identity  Self Esteem  Psychodrama  networking  vision  Nursing  submissions  Rainbow  biodiversity  Due to a significant MSD Contract increase our Team is seeking four fulltime Family Support Workers (these are fixed term positions through to 30 June 2020).  Our Team is seeking two fulltime Children’s Team Lead Professionals based in Christchurch (these are fixed term positions through to 30 June 2020).  Due to a rural expansion of our MSD Contract our Team is seeking one fulltime Family Support Worker (this is a fixed term position through to 30 June 2020).  campaign  Trustee  promotion  partnership  Gut Health  diversity  therapy  older adults  sexuality  computing  Older Person  pollution  School Holidays  Arts Therapy  social work  providers  free resources  blog  gambling  residential care  Maori health  Pasifika health  screening  trauma  whanau  kaumatua  autism  Governance  treaty of waitangi  care  anger  mentoring  pets  relaxation  Professional Development  evaluation  active  pornography  exhibition  history  Testing  retirement  discrimination  vaping  allergies  administration  records  deaf  heart  equity  lockdown  grief  confidence  self-esteem  rural  homecare  hygiene  participation  aging  tourism  summer  accommodation  intervention  warning  podcast  science  election  petition  cannabis  swimming  roadworks  traffic  wildlife  stroke  beaches  pools  ethics  immunisation  vaccination  brain  kindness  preparation 

Autumn courses at the Women's Centre

Wednesday, April 21, 2021   Posted in: Training By: Administrator With tags: wellbeing, anger, women, Courses, arts

The Women's Centre are offering courses for women on emotional wellbeing and defence during Term 1.

All courses are located at the Women's Centre (Unit 3, 242 Ferry Road).

Visit the Women's Centre website for more information on these courses, including how to enrol now. You can also contact the Women's Centre (03 371 7414, 022 105 5308 or support[at]

Women and Anger

Anger is an important emotion and is part of how we communicate our feelings, but it can also be a destructive force which habitually can damage relationships. Learn how to express emotions, to find inner strength, a strong voice and peace within with Janelle Butcher.

  • Explore what triggers anger;
  • Uncover unexpressed emotions; and
  • Develop safe management strategies.

This course involves group work, discussion, movement and techniques.

Dates: Fridays from 30th April to 28th May 2021 (5 sessions).
Time: 10am to noon.
Cost: $45 for waged, $30 for low/unwaged.

Enrol for this course by Friday 23rd April 2021.

Discovering How to be Happier

Are you wanting to feel more ease in yourself and in your life? This course with Lisa Mills is designed to focus on calming your mind and reconnecting to your inner peace and happiness.

  • Share stories and experiences;
  • Community resources;
  • Boundaries – keeping safe; and
  • Self-care – micro and macro strategies and relaxation techniques.

Note: This course involves group work, discussion and relaxation techniques.

Dates: Thursdays from 6th to 27th May 2021 (4 sessions).
Time: 10.30am to noon.
Cost: $45 for waged, $30 for low/unwaged.

Enrol for this course by Thursday 29th April 2021.

Learning Weaving Harakeke

Create five different putiputi with a floral arrangement in the final session. Weaving is acknowledged as having its own life force and is accorded a level of respect depending on the mana of the weaver and the qualities of the weaving process.

Aitia te wahine i roto i te Pa Harakeke. Join fellow wahine in the experience of Harakeke and give it a go.

Dates: Thursdays from 3rd June to 1st July 2021 (5 sessions).
Time: 10.30am to 12.30pm.
Cost: $50 for waged, $35 for low/unwaged.

Enrol for this course by Thursday 27th May 2021.

Healthy Christchurch Champions

  • Canterbury District Health Board
  • Christchurch City Council
  • Environment Canterbury
  • Ministry of Health
  • Ngai Tahu
  • NZ Police
  • Pegasus Health
  • University of Otago, Christchurch