All Right? Digest: 3rd April 2022
Kia ora Today's the end of Daylight Saving, which in theory means a Sunday sleep-in, although those with young children may not be so lucky! Whether it's extra time in bed or doing something else that fills your cup, we hope you enjoy your bonus hour.
You'd be hard-pressed to find someone in Aotearoa who hasn't been impacted by COVID... either they've had it, have it, are in isolation because of it or are supporting people directly affected by it.
According to the World Health Organization, the continuing impacts of COVID - including the loss of regular activities, social connection, roles, identity and the need to constantly adapt to change - can result in strong emotional responses such as sadness, frustration, anxiety, fear, anger and boredom.
WHO has named it ‘COVID fatigue’ and regardless of whether you’ve had COVID or not, we’re sure there are lots of us who can relate…
Even with all the uncertainty and disruption, there are simple things we can all do to tackle COVID fatigue and give ourselves a boost. Whether it’s catching up with a mate (Facetime is fine!), getting lost in a good book, heading outside or giving someone a helping hand – we all have tools we can call on when the going gets tough.
What’s your wellbeing pick-me-up?
Kia kaha Aotearoa,
All Right?
View the All Right? Digest for 3rd April 2022 online.
Not all right?
New challenges and the loss of our regular routines is causing stress for many of us. This can really erode our wellbeing over time. It’s important to remember to do the little things that help recharge us. It’s also important to know there is someone to talk to and free help available.
It’s all right to reach out if you need to - we all need a bit of support from time-to-time.
Call or text 1737 to speak with a trained counsellor anytime - it’s free and completely confidential. You can also call Lifeline on 0800 543354 or text HELP to 4357.
Check out the Mental Health Foundation’s website for further advice on how to stay mentally well during this time.
Ko tā te manawa
Time to relax.