Getting Through Together Digest: 26th August 2021
Kia ora While we're all going through the same thing, we're all experiencing it in different ways.
Whether you are working on the frontline (thank you!), working from home, hunkering down or juggling a bit of everything, we are once again thrust into the unknown.
No matter where you are at, know that you're not alone. We're all doing our best to navigate this tricky time. Taking things hour-by-hour and day-by-day is completely ka pai right now. Whether you're cooking up a storm in the kitchen or just proud of getting the bins out on time, it's all good.
In this issue, we've got a selection of resources and stories to help make your day a little brighter.
Kia kaha,
All Right? and the Mental Health Foundation
View the Getting Through Together Digest for 26th August 2021 online.
Not all right?
New challenges and the loss of our regular routines is causing stress for many of us. This can really erode our wellbeing over time. It’s important to remember to do the little things that help recharge us. It’s also important to know there is someone to talk to and free help available.
It’s all right to reach out if you need to - we all need a bit of support from time-to-time.
Call or text 1737 to speak with a trained counsellor anytime - it’s free and completely confidential. You can also call Lifeline on 0800 543354 or text HELP to 4357.
Check out the Mental Health Foundation’s website for further advice on how to stay mentally well during this time.
He oranga ngākau, he pikinga waiora
Positive feelings within you enhances wellbeing