Getting Through Together Digest: 18th August 2021
Kia ora What a whirlwind 24 hours it's been.
While many have been able to take the lockdown in our stride, for others it's had a massive impact. There's been tearful and even final goodbyes, cancellations and impossible choices.
There's a whole lot of different emotions swirling around at the moment, including frustration, worry, pride and gratitude. However you are feeling please go easy on yourself - feeling a wide range of emotions is a completely normal reaction to what is an abnormal event.
Given the massive amount of advice out there at the moment on how to stay safe and look after yourself, we thought we'd keep things simple by sharing our five top tips for getting through this COVID-19 outbreak together.
In the midst of the pandemic and prior to yesterday's announcement, the tragic events of the past two weeks have touched the lives of many rangatahi, whānau and communities. In this issue, we share some tips from Dr Sue Bagshaw on supporting youth to make good decisions.
Kia kaha,
All Right? and the Mental Health Foundation
View the Getting Through Together Digest for 18th August 2021 online.
Not all right?
New challenges and the loss of our regular routines is causing stress for many of us. This can really erode our wellbeing over time. It’s important to remember to do the little things that help recharge us. It’s also important to know there is someone to talk to and free help available.
It’s all right to reach out if you need to - we all need a bit of support from time-to-time.
Call or text 1737 to speak with a trained counsellor anytime - it’s free and completely confidential. You can also call Lifeline on 0800 543354 or text HELP to 4357.
Check out the Mental Health Foundation’s website for further advice on how to stay mentally well during this time.