News tags

mental health  physical activity  earthquake  vacancies  families  public health  children  funding  poverty  health determinants  social  Community development  planning  employment  healthy cities  volunteers  newsletter  youth  volunteering  nutrition  employment opportunity  housing  alcohol and drugs  maori  community engagement  rebuilding  wellbeing  disabilities  Lectures  counselling  Training  earthquake recovery  sustainability  event  community gardens  Community  seminar  Awards  stress  Community Groups  mens health  research  arts  smokefree  culture  men  exercise  migrants  community event  education  environment  resilience  human rights  health  medical  business  sport  conferences  survey  mental wellbeing  Courses  obesity  elderly  support group  environmental health  healthy food  health promotion  violence  pacific health  resources  music  rebuild  women  race relations  meeting  gardens  workshop  services  leadership  forum  water  disabled  repair  transport  prevention  pacific  dance  fundraising  asian health  sexual health  inequality  markets  cancer  support  disasters  development  mindfulness  dementia  presentation  collaboration  health in all policies  Hui  data analysis  recovery  smoking  law  drugs and alcohol  technology  safety  cycling  Sleep  policy  justice  parenting  media  hearing  walking  land  neighbours  social justice  qualification  resilient cities  information  community connection  consultation  oral health  bullying  depression  youth empowerment  young people  activities  non-profit  charity  harm  NURSES  addiction  disease  Communication  alcohol  symposium  District Plan  advanced care plans  submission  anxiety  accessibility  Relationships  eating  economics  Design  Build  Advocacy  falls  parking  energy  heating  insulation  advice  build environment  Expo  Parents  Eating Disorders  abuse  waste  commuting  nominations  Matariki  webinar  diabetes  workplace  Film  Climate Change  urban  management  Fundraiser  economy  restoration  Report  parks  learning  awareness  emergencies  injury prevention  reading  conservation  concert  language  refugees  recreation  built environment  data  gardening  venue  drugs  urban design  Food  older people  finances  suicide  heritage  gender  recycling  breastfeeding 

Solutions Anger Management Course from Real Steps Trust

Wednesday, August 09, 2017   Posted in: Training By: Administrator With tags: Training, Courses, stress, mental wellbeing

Anger is a natural emotion yet it can cause us and other great distress. Solutions is an eight-week anger management course that will assist participants to recognise, understand, consider and manage anger in a positive and constructive way.

Dates: Wednesdays, starting on 16th August 2017
Time: 7 to 8.30pm
Location: Real Steps Trust (801b Main North Road, Belfast).
Cost: $80 per person. A non-refundable deposit of $20 needs to be paid no later than a week before the start date.

Contact Karen Fraser at Real Steps for more information or to secure your place (03 323 7212,  029 7777 533 or realsteps[at]

Topics covered on the Solutions course include:

  • understanding your anger;
  • the anger cycle;
  • the outcomes of anger;
  • identifying where your anger comes from;
  • self-esteem;
  • stress as a contributing factor; and
  • management strategies.

The course also provides additional material and many practical ideas to assist people to individually tailor their anger management plan. All participants are encourages to set attainable goals, practice new strategies and build their own resources to better manage their anger.

Real Steps logo.

Comments on this item

You must be logged in to read or make comments

Healthy Christchurch Champions

  • Canterbury District Health Board
  • Christchurch City Council
  • Environment Canterbury
  • Ministry of Health
  • Ngai Tahu
  • NZ Police
  • Pegasus Health
  • University of Otago, Christchurch