Events at MHAPS during March 2017
All activities listed take place at 826 Colombo Street (corner of Peterborough Street) unless otherwise stated.
Cost is $4 per session for workshops and Mood Swingers. A donation is appreciated for other activities.
Register to secure your place by phone or email (365 9479 or reception[at]mhaps.org.nz).
Contact the Learning Exchange Manager Ian for more information (365 9479 or lex-manager[at]mhaps.org.nz).
Mental Health Advocacy and Peer Support (MHAPS) also offers peer support, peer advocacy, support groups, a drop-in centre, a consumer participation group and a volunteer-run radio show.
Anxiety Peer Recovery group: Fortnightly
Contact MHAPS Reception for more information including how to register or go on the waitlist (365 9479).
Awareness Consumer Group: Monthly from 12.30 to 2.30pm
Friendly and supportive Forum to discuss mental health and addictions topics aimed at contributing to improvements in mental health and addiction services. Light refreshments provided.
Next meeting: 13th March. Phone Kelly for more information on Mondays or Tuesdays (366 8288).
Peer Recovery Group: Weekly in late morning
Come along and take part in the conversation with a supportive group facilitated by a peer support worker.
Phone Kat to secure your place before attending this popular open group (366 5815 or 365 9479).
Wellbeing Workshops: Weekly from 12.30 to 2.30pm
These provide a taster for longer evening courses, as well as an opportunity to meet people and enjoy some peer support time at the end of each session.
These wellness workshops are made possible by the generosity of the David Ellison Trust who provide financial support. Your suggestions for other workshops are welcome. Contact the Learning Exchange Manager Ian with your ideas (365 9479 or lex-manager[at]mhaps.org.nz).
- 7th March - Mindfulness: Apps for Living with Kathy Hughes
Mindfulness exercises are simple attention exercises focusing on our breath or physical sensations in an accepting and nonjudgemental way. There is much research now showing how helpful mindfulness is in relieving distress and increasing wellbeing.
- 14th March - Art and Creativity: Creative Exploration with Ngaire Ginders
This workshop explores your emotions and thoughts through a range of art such as drawing, painting, movement and creative writing. No experience or particular talent is required, it’s all about the process—the end result is a bonus!
- 21st March - Breathing and Relaxation: Focus on Breathing with Fiona Young
Healthy breathing increases our sense of wellbeing and reduces anxiety. Fiona will help you to recognise breathing issues that may be contributing to your anxiety, and teach you techniques to help you feel more relaxed.
- 28th March - Yoga: A Guided Practice with Karen Stevens
This session will include an explanation of a breathing and resting pose that can be used at any time, an alignment technique to avoid injury and learning how to stop a pose at your ‘physical edge.’
Contact MHAPS Reception to register (365 9479).
Youth Peer Recovery Group: Fortnightly in the late afternoon
Contact Fiona for more information or to register on the waitlist (366 5815).
Bipolar Recovery Group: Fortnightly in the evening
Contact Carl or Chrissie for more information or to register on the waitlist (366 5815).
Breathing and Relaxation course: Weekly for 5 weeks, from 6 to 7.30pm
Experienced physiotherapist Rosemary Mannering teaches us how to manage stress and anxiety by changing our breathing patterns and reducing muscle tension. This course costs $55 per person.
Contact MHAPS Reception for information on the next course (365 9479).
Depression Peer Recovery Group: Fortnightly in the evening
Contact Carl for more details and to register on the waitlist (366 5815).
Themes Information Evening: 29th March from 6 to 7.30pm
Topic for March is hoarding, clutter and disorganised living. This talk will be presented by Juliet MacLeod from the Anxiety Disorders Service. Gold coin donation to attend, and bookings are required for groups of 4 or more.
Phone Ian or Terry for more information on topics (377 9665).
Mood Swingers Singing Group: Weekly from 1 to 2pm
Come along when you like and sing informally with others who love to sing. This group is led by Rachel Bayliss. Enjoy the health benefits of singing a range of songs to suit all moods.
Mindfulness Course: Weekly for 4 weeks, 7 to 8.30pm
Tutor Kathy Hughes takes us through this popular and well proven method for gaining control of thoughts, improving openness and acceptance, and reducing stress and anxiety. This course costs $45 per person.
Call MHAPS Reception for information or to register on the next course (365 9479).
Wellness Recovery Action Planning (WRAP) course: Weekly for 5 weeks
A WRAP course assists you to form your own plan for wellbeing and to become an effective advocate for yourself. This course costs $10 per person.
Call MHAPS Reception for information on the next course (365 9479) - starting 6th April 2017.
Friday Group: Weekly from 12.30 to 2pm at Oxford Terrace Baptist Hall
Weekend planning for staying safe around alcohol and drugs. Peer support and clinical input available.